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Take a few moments every day for doing nothing. It really brings a lot of energy and uplifts the spirit. I think this is what is needed today. Our brain is bombarded with so much information, and so we need to recharge from time to time. Isn't it so? So a few moments of conscious relaxation will make a difference.
There are two types of relaxation:
One is unconscious relaxation, which is absolutely essential, and which we do every single night; probably in the day time also. But there is a rest which is different from sleep, when we are conscious and still relaxing. That is what is meditation.
You must have heard about a research paper which has been published recently, that if someone meditates for two months, i.e., eight weeks, the structure of the brain changes; the grey matter increases.
So, there are many benefits of meditation:
- It just gives you more alertness
- It gives you a very relaxed and happy feeling from inside
- It helps you create a stress-free and violence-free environment
- It helps improve your communication with people
- It boosts your immune system
Advanced Meditation Program with Swami Brahmatej ji in Presence of Sri Sri
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