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Frustration is like somebody just waiting to run in your home, and you have to keep them out. It is waiting in so many corners, just finding a way to enter inside. So keep a guard at all your entrances and prevent frustration from entering into your home.
Now we keep getting frustrated with others, that is a common thing. But sometimes we also get frustrated with our own self; we become dissatisfied with our own self, because of small insignificant things.
So maintaining equanimity is Yoga. Come what may, not letting frustration creep into yourself, then the intellect functions better; the brain functions better and you get ideas on how to handle different situations.
So don't get frustrated about people and situations around you, and don't get frustrated about yourself because you are repeating the same mistakes again and again. Neither of this will help. And this is a very delicate balance: to keep the enthusiasm alive in you, without allowing frustration to enter. And acting when it is needed and where it is needed.
Now we keep getting frustrated with others, that is a common thing. But sometimes we also get frustrated with our own self; we become dissatisfied with our own self, because of small insignificant things.
So maintaining equanimity is Yoga. Come what may, not letting frustration creep into yourself, then the intellect functions better; the brain functions better and you get ideas on how to handle different situations.
So don't get frustrated about people and situations around you, and don't get frustrated about yourself because you are repeating the same mistakes again and again. Neither of this will help. And this is a very delicate balance: to keep the enthusiasm alive in you, without allowing frustration to enter. And acting when it is needed and where it is needed.
Ethics and Leadership: Where Walking the Talk Matters | Dialogue with Sri Sri
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