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You do not need a yoga teacher if you observe a baby anywhere in the world. From the age of 3 months to the age of 3 years, a baby does all the yoga postures. Their breathing, the way they sleep, the way they smile, everything is yoga. Babies are yoga teachers, they are yogis and that is how a baby is stress-free and happy.
A baby smiles 400 times in a day. The purpose of yoga is to put a smile on our face in spite of all the stress and tensions, or situations that we are put through in our day-to-day life.
A baby smiles 400 times in a day. The purpose of yoga is to put a smile on our face in spite of all the stress and tensions, or situations that we are put through in our day-to-day life.
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