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Yoga is like an ocean. So first doing yoga gets you ready (to know of the higher truth). If you are miserable, you do yoga to get out of your misery and this is first step.
The second is, if you are very restless or very unhappy, yoga brings you that equanimity.
The third step, it helps you to attain skills that you do not have, because it is action which brings you happiness or sorrow. And if you are skillful in action, then your action will only bring you happiness, or less misery.
So for what are you doing yoga, you to decide?
There is a fourth step to yoga, which is to take you to the ultimate knowledge. So the 6th chapter is all about yoga. How to meditate, how to sit straight and do pranayama and be immersed in consciousness.
The second is, if you are very restless or very unhappy, yoga brings you that equanimity.
The third step, it helps you to attain skills that you do not have, because it is action which brings you happiness or sorrow. And if you are skillful in action, then your action will only bring you happiness, or less misery.
So for what are you doing yoga, you to decide?
There is a fourth step to yoga, which is to take you to the ultimate knowledge. So the 6th chapter is all about yoga. How to meditate, how to sit straight and do pranayama and be immersed in consciousness.
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