Four Sources of Energy

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There are four sources of energy:

1. Food. In ancient India, if someone is behaving funny, people will ask, ‘What did you feed him?’ or ‘What did you eat?’ Instead of asking, ‘Why are you behaving like this?’ This is true in some way. Attending to food is the first source of energy.
2. Sleep. Any sane person, if you do not let him sleep for two days, he will not be normal. There will be a drastic change in his or her behavior. So sleep or proper rest is important.
3. Breath is the third source of energy. A few minutes of breathing, and some yoga can energize the body and the mind, and uplift the spirit.
4. A happy mind, a comfortable mind is much more calm and collected. A few minutes of meditation makes the mind happy and comfortable.

So, these are the four sources of energy. People know of the first two to some extent, though they may not have paid much attention to it. The other two need to be known or told to people. They should be part of our education system.

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God Is Not Sitting Somewhere in the Heaven | Read More | Knowledge Sheet by Sri Sri

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